Terminology For the sake of this article I’m using the term flexibility broadly to include joint mobility or range of motion, as well as the ability of muscles and other tissues to lengthen. While there is much debate over the two terms “mobility” and “flexibility, for simplicity sake I’m sticking with the one. A
I took my first handstand class in the fall of 2004 and I absolutely hated it. At that time, handstands were not sexy or cool, at least in the mainstream way they are now. Gymnastics and bodyweight training were not popular. Instragram had not yet revolutionized the way we watch each other. The cold hard
Spring 2015 I remember looking at the GMB website and saying to my partner at the time – this is going to be my next project. I want to be one of the GMB trainers. I felt I had a ways to go before I would possibly be accepted to the apprenticeship, so I left
