Vitamin – Motor Control Through Basic Gymnastics Movements
Other Workshops – 2-3 hours
Partner Acrobatics – learn to basics of weight sharing and moving in partnership – plus some cool moves that will impress your friends!
Prices vary depending on location. Most workshops do not need any equipment, just open space and empty wall space. Workshop combinations are possible.
Please contact Rose with questions or to book.
Online Coaching:
One-on-one coaching following a GMB program you’ve already purchased: $250/month includes a 20-30min initial Skype call, with weekly email correspondence. You will be asked to send videos weekly of your progress.
Personalized one-on-one coaching: $350/month includes a 20-30min initial skype call, with weekly email correspondence. Program will include warm up, skill work, conditioning, and flexibility. Video links will be provided as needed. You will be asked to send videos weekly of your progress.
In-Person One-on-One Coaching:
Evolution Trainers, (address): $150/session
Paradigm Sport (address): $125/session
Radical Movement Factory (address) $125/session
**Duets and Small Group Training are available. Contact Rose for more information or to book an appointment.
In-Home Coaching:
Rose is available to come to your house to train you and/or your family. Please contact Rose for more information. Rates are based on location.
Classes:
Handstands for Adults (all levels): Tuesdays 7:30-9pm at Radical Movement Factory $30 to drop in. Memberships are available and include a price discount.
Kids Intermediate/Advanced Handstands & Acrobatics: Tuesdays 3:30-5pm at Radical Movement Factory
$30 to drop in. Memberships are available and include a price discount.
