Services

GMB Workshops – 3 hours:

  • Handstand Fundamentals
  • Focused Flexibility
  • Elements – Locomotion & Animal Movements
  • Integral Strength – Bodyweight Strength Training
  • Vitamin – Motor Control Through Basic Gymnastics Movements

 

Other Workshops – 2-3 hours

Partner Acrobatics – learn to basics of weight sharing and moving in partnership – plus some cool moves that will impress your friends!

Prices vary depending on location. Most workshops do not need any equipment, just open space and empty wall space. Workshop combinations are possible.

Please contact Rose with questions or to book.

 

Online Coaching:

$250-$350/month. Price dependent on whether you want coaching with a GMB program you have already purchased or would like a customized program written for you. All programs include a 20-30min initial Skype call, with weekly email correspondence. You will be asked to send videos weekly of your progress.

 

In-Person One-on-One Coaching:

  • Evolution Trainers, 2044 Old Middlefield Way, Mountain View, CA 94043: $150/session
  • Paradigm Sport, 120 Dubois Street, Unit A, Santa Cruz, CA 95060: $125/session
  • Radical Movement Factory, 509 Swift Street, Unit L, Santa Cruz, CA 95060: $125/session

**Duets and Small Group Training are available. Contact Rose for more information or to book an appointment.

 

In-Home Coaching:

Rose is available to come to your house to train you and/or your family. Please contact Rose for more information. Rates are based on location.

 

Classes:

Handstands for Adults (all levels): Tuesdays 7:30-9pm at Radical Movement Factory

Kids Intermediate/Advanced Handstands & Acrobatics: Tuesdays 3:30-5pm at Radical Movement Factory

$30 to drop in. Memberships are available and include a price discount.

For more information: www.radicalmovementfactory.com