IDEA World 2019 Session 822: Increase Mobility Through Animal Movements
9:40 am - 11:30 pm
Location: IDEA World West: Hilton Anaheim 777 West Convention Center Way, Anaheim, CA 92802
In this workshop, we will focus on key animal movements that increase joint range of motion and overall flexibility, without static stretching. Animal movements are also great for building strength and motor control. Learn these dynamic patterns, some fun variations, and how to incorporate them into your programming to help your clients move and feel better.