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June 2019
IDEA World 2019 Session 706: Handstands
Location: IDEA World West: Hilton Anaheim 777 West Convention Center Way, Anaheim, CA 92802 Whether you have never tried to handstand but have always wanted to, or you have a freestanding handstand you would like to improve upon, come learn the exercises that will take you to the next level. From the three core locomotion patterns to mobility moves and basic body-weight skills, this workshop will break down the fundamentals of handstanding as well as offer insight into how to best…
Find out more »IDEA World 2019 Session 822: Increase Mobility Through Animal Movements
Location: IDEA World West: Hilton Anaheim 777 West Convention Center Way, Anaheim, CA 92802 In this workshop, we will focus on key animal movements that increase joint range of motion and overall flexibility, without static stretching. Animal movements are also great for building strength and motor control. Learn these dynamic patterns, some fun variations, and how to incorporate them into your programming to help your clients move and feel better.
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