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April 2019
Idea Personal Trainer Institute Session 683: Intro to Handstands and Gymnastics Training
This workshop will cover the fundamentals of handstands. Whether you have never tried to handstand but always wanted to, or have a freestanding handstand you would like to improve, Rose will give you exercises to get you to the next level. You will also learn three core locomotion patterns, mobility moves and basic body-weight skills, separate from the handstand, that help train the body by working on strength, flexibility and motor control, all of which are needed for larger skills,…
Find out more »Idea Personal Trainer Institute Session 711: Increase Mobility Through Animal Movements
In this workshop, we will focus on key animal movements that increase joint range of motion and overall flexibility, without static stretching. Animal movements are also great for building strength and motor control. Learn these dynamic patterns, some fun variations, and how to incorporate them into your programming to help your clients move and feel better. Workshop Presented By: Rose Calucchia CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, CHEK 2.00, CI 2.00, FAI…
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