Upcoming Events

"Animal” movements and locomotive patterns have been used in calisthenics, gymnastics, martial arts, and playground games, and their positive effects reach beyond just being fun exercises. In this workshop we will focus on 3 movements: the bear, the monkey and the frogger. All 3 work on building the foundation of strength, flexibility and motor control, attributes you and your clients need to move and feel better. In this workshop, you will learn the 3 animal movements, plus several of their…